Effects of Computer Addiction in Daily Lives

When attraction gets transformed to addiction then disadvantages gets higher in amount than benefits. Computer is a device that is attracted by all ages’ people especially teenage people. About 30 years ago, computer or internet addiction was unknown to all. But nowadays the numbers of addicted people is increasing.

What is computer addiction?

Computer addiction means over usage of computing services or spending a lot of time with playing games or surfing the internet. This type of addiction disorders life-strategies and hampers regular life.

The people who work in office dependable to computers need to work for a long time. This makes the people addicted to computer. Even who works or uses computer can’t live a moment without thinking and using computers.

Disadvantages of computer addiction:

The teenage girls and boys are mostly affected by overuse of computers. They can communicate with one another via web through computers. It damages their education qualities and reduces mind power. Sometimes many boys are seen playing games from hour to hours. They don’t think or know how much time they spend insist of doing other jobs. These can create a bad impression to his family.

The person who is passing his times through doing works or other activities can’t take care of his family as he can’t make out time for his family members. In a word, social life gets broken in case of computer addiction.

Many diseases like strong aversion, retention extinction, headache, brain problems etc. can be caused while anyone is addicted to his personal computer.

Prevention or reduction:

Here are some solutions to prevent or reduce computer addiction. If anyone follows below steps then he or she might be reduce computer addiction.

Firstly, the addicted person must maintain the working time limitation.

Secondly, he needs to fix the time to communicate with others.

Thirdly, he needs to do other works as well as computing timely.

Fourthly, physical exercise can reduce the disadvantages of computer addiction.

Fifthly, taking rest is a good solution to keeping oneself from computer.

Sixthly, social sites like Facebook, Twitter etc. usage needs to be reduced or the user needs to keep short time or to use after launch time.

Seventhly, the teenagers who are addicted in playing games must stop to spend lot of time. It hampers their study.

Eighthly, proper time of sleeping is a must. Going to bed late-nightly is a serious problem to be sick.

Ninthly, those who can’t sleep without using computers can listen or watch programs on television.

Tenthly, addicted person must go out for rest and entertainments. This will refresh his mind.

Computer or internet addiction is a mostly seen problem nowadays. It can’t be totally solved in a short time. Proper steps can help to reduce computer addiction. Social activities and maintaining a family relation can be the main solution to this. Children need to be busy with writing, reading and playing non-virtual activities.

Though computer addiction has negative effects on the people. Sometimes it may help to them who haven’t worked to do within a limit of usage.